The Studio at ASCEND

Yoga is proven to be a highly effective complement to climbing and other strength training workouts. Come experience the benefits of practicing yoga - lengthening and strengthening muscles, increasing circulation and flexibility, relaxing the nervous system, and improving focus and concentration. Establishing and maintaining a yoga practice will significantly enhance your physical, mental, and spiritual well being.

The Studio at ASCEND offers a full schedule of varied yoga classes and workshops led by experienced and dedicated teachers. All classes will help students develop, maintain, and progress their yoga and meditation practice, while focusing on proper alignment and form.

No need to sign up to register - the studio operates on a first come first serve basis, so get in early and feel great later. Mats and props are available for borrowing, and also for purchase in our retail shop. You must be 14 or older to participate in regularly scheduled yoga classes.

Schedule

Class Descriptions

Our 60-minute classes vary by style and experience levels. Similar to the V Grading Scale for bouldering, our "Y Grading Scale" indicates recommended experience levels for yoga. For example, Y1 is great for beginners, while Y2 is suited for the intermediate yogi, and Y3 will challenge our most advanced practitioners. Here’s a bit more on each class type.

Exact schedule and additional details will be available soon

Yoga for Climbers

Yoga for Climbers is geared towards stretching, lengthening, and strengthening muscles commonly used and abused in climbing. This 60-minute class is currently available in levels Y1-Y2.

Vinyasa Flow

Vinyasa Flow connects breath work to movement to build strength, endurance, and flexibility. Advanced classes will delve into arm balances and inversions. This 60-minute class is currently available in levels Y1-Y3.

Alignment Based Yoga

Alignment Based Yoga will refine poses through static holds and the use of props. This 60-minute class is currently available in levels Y1-Y2.

Acro Yoga

Acro Yoga combines yoga and acrobatics into a partner-based practice. This 60-minute class is currently available in levels Y1-Y3.

Core and Legs

Core and Legs focuses on building up and burning out our core and leg muscles in an intense and athletic yoga practice. This 60-minute class is currently available in level Y2.

Mobility and Self Care

Mobility and Self Care combines mobility exercises, corrective movements, and self-myofascial release massage with breath work and yoga poses. This 60-minute class is currently available in levels Y1-Y2.

Climbing Recovery

Climbing recovery incorporates restorative and yin yoga poses and the use of props to help release muscle strain and encourage total relaxation. This 60-minute class is currently available in level Y1.

Hatha Flow

Hatha flow provides a breath-focused practice, incorporating pranayama and meditation. This 60-minute class is currently available in levels Y1-Y2.

Embodied Yoga for Athletes

Embodied Yoga for Athletes will explore all concepts of ascension (physically, mentally, and energetically) in a somatic way, building strength for body and mind function optimally. This 60-minute class is currently available in level Y2.

Yoga Pricing

A Day Pass includes unlimited climbing, use of our fitness equipment, and one fitness OR one yoga class, which is obviously pretty awesome. If you're a Basic Member, drop in for $10. Better yet, go get yourself a Premium Membership for unlimited climbing, yoga, and fitness classes, along with some pretty awesome perks.

Meet Your Instructors

Instructors are still being selected. If you're interested in applying to be a yoga instructor at The Studio at Ascend, please go HERE.